Residence Players Daily Routine

Morning Routine (6:00 AM - 8:00 AM)
1. Wake-up and Morning Stretch (6:00 AM - 6:30 AM)
2. Breakfast (6:30 AM - 7:30 AM)
3. Personal Hygiene and Room Maintenance (7:30 AM - 8:00 AM)

Academic Session (8:00 AM - 12:00 PM)
1. Classroom Sessions (8:00 AM - 12:00 PM)
    - Core subjects (Math, English, Science, etc.)
    - Elective subjects (Languages, Arts, etc.)

Lunch Break (12:00 PM - 1:00 PM)
1. Lunch (12:00 PM - 1:00 PM)

Training Session (1:00 PM - 4:00 PM)
1. Warm-up and Stretching (1:00 PM - 1:30 PM)
2. Technical Training (1:30 PM - 3:00 PM)
    - Skill-specific training (dribbling, shooting, passing, etc.)
3. Tactical Training (3:00 PM - 4:00 PM)
    - Team strategy and formation training

Dinner and Relaxation (4:00 PM - 7:00 PM)
1. Dinner (4:00 PM - 5:00 PM)
2. Free Time (5:00 PM - 7:00 PM)
    - Relaxation, reading, or personal activities

Evening Routine (7:00 PM - 9:00 PM)
1. Study Hall (7:00 PM - 8:30 PM)
    - Homework and academic support
2. Wind-down and Relaxation (8:30 PM - 9:00 PM)
    - Meditation, stretching, or calming activities

Bedtime Routine (9:00 PM - 10:00 PM)
1. Prepare for Bed (9:00 PM - 9:30 PM)
2. Lights Out (9:30 PM - 10:00 PM)

Note:
- Adequate rest, nutrition, and hydration are essential for optimal performance and recovery.
- Players should prioritize their academic and athletic responsibilities while also maintaining a healthy work-life balance.