| Under (U9) – (U11) |
Under (U12 – (U13) |
Under (15) | Under (17) |
| 3 coaching hours per week rising up to 5 hours for older Academy players |
6 coaching hours per week rising up to 12 hours for older Academy players |
6 coaching hours per week rising up to 12 hours for older Academy players |
14 coaching hours per week reducing down to 12 hours for Academy players who have commitments to the Professional Squad during the Professional Development Phase |
| Days | Level | Training Activities | 3:00 -3:15 | 3:15-3:35 | 3:35-3:55 | 3:55-4:20 | 4:20-04:30 | |
| Mon. | Foundation Level | Technical Training or Physical Training |
Warm-up | Dribbling and ball control drills & Speed and Agility Drills |
Passing Drills or Endurance Training |
Small-sided Game Strenth Training |
Cool-down | |
| Tue. | Foundation Level & Youth Development Level |
Training Match between the two side / Outside Friendly match | Warm-up | Possession Game Shooting Drills |
Defending Principles Receiving & Turning drills |
Small-sided Game | Cool Down | |
| Days | Youth Dev. Phase | Training Activities | 3:00 - 3:15 | 3:15 - 3:45 | 3:45 - 4:15 | 4:15 - 4:45 | 4:45 - 5:15 | 5:15 - 5:25 |
| Wed. | Youth Development Level | Technical Training or Tactical Training |
Warm-up | Dribbling & Ball Control Possession & defending |
Passing & Receiving Counter-attacking & Pressing |
Shooting & Finishing Set-pieces & Transition Play |
Small-sided Game | Cool-down |
| Thu. | Youth Development Level & |
Tactical Training or Technical Training or Physical Training |
Warm-up | Possession & Defending Ball Control & Dribbling Speed & Agility |
Counter-attacking & Pressing Pressing & Receiving Endurance & Strength |
Set-pieces & Transion Play Shooting & Finishing Power & Explossive |
Small-sided Game Small-sided Game Cool-down |
Cool-down |
| Days | Professional Dev. | Training Activities | 03:00-03:15 | 03:15 - 03:55 | 03:55 - 04:35 | 04:35 - 05:15 | 05:15 - 05:45 | 05:45 - 05:55 |
| Fri. | Professional Development Level | Technical Training or Tactical Training |
Warm-up | Advance Ball Control & Dribbling Advance Possession & Dribbling |
Passing & Receiving in tight space Counter-attacking & Pressing |
Shooting & Finishing with both feet Set-pieces & Transition Play |
Small-sided Game Small-sided Game |
Cool-down Cool-down |
| Sat. | Professional Development Level | Physical Training or Technical Training or Tactical Training |
Warm-up | High Intesity Interval Training(HIIT) Advance Ballcontrol & Dribbling Advance Possession & Defending |
Strength & Power Training Passing & Receiving in tight space Counter-attacking & Pressing |
Endurance & Agility Training Shooting & Finishing with booth feet Set-pieces & Tansitional Play |
Cool-down Small-sided Game Small-sided Game |
Cool-down |
| Sun. | Foundation Level | Friendly Match | Warm-up |
| On Sundays | Pre-Match Conference | Players Report on field |
Match First-Half | Match Half-Time | Match Second-Half | Next Match Preparation Time |
| Foundation Under 11 |
12:40 - 12:55 (15 minutes) |
12:55 - 01:05 (10 minutes) |
01:10 - 01:40 (30 minutes) |
01:40 - 01:55 (15 Minutes) |
01:55 - 02:25 (30 Minutes) |
02:25 - 02:30 (5 Minutes) |
| Youth Development Under 13 - 15 |
- | 02:30 - 02:35 (5 Minutes) |
02:35 - 03:15 (40 Minutes) |
03:15 - 03:30 (15 Minutes) |
03:30 - 04:10 (40 Minutes) |
04:10 - 04:15 (5 Minutes) |
| Professional Development Under 17 - 19 |
- | 04:15 - 04:20 (5 Minutes) |
04:20 - 05:05 (45 Minutes) |
05:05 - 05:20 (15 Minutes) |
05:20 - 06:05 (45 Minutes) |
Closing |
| Foundation Level | Youth Development Level | Professional Development Level |
| Months 1 - 3: Ball Control & Dribbling Months 4 - 6: Passing & Receiving Months 7 - 9: Shooting & Finishing Months 10 - 12: Small-Sided Game |
Months 1 - 3: Development Game-like Situation Months 4 - 6: Improving tactical awareness and decis making Months 7 - 9: Enhancing Physical fitness and Athleticism Months 10 - 12: Refining tactical skill and tactical awaereness |
Months 1 - 3: Developing Technical skills in game-like situations Months 4 - 6: Tactical awareness and decision-making in higly presessured situations Months 7 - 9: Enhancing Physical Fitness and Athleticism to meet the demand of professional soccer Months 10 - 12: Refining Technical Skills and Tactical awareness in prepration for professional soccer |
| Foundation Level | Youth Development Level | Professional Development Level |
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